Monday | June 26, 2017

Category: Health and Beauty

Health and Beauty

Understanding stress to keep it in check

Christine “ECKO” Ho, Staff Writer There are many helpful and healthy ways to prevent stress that lead to a better

Celebrate this year’s National Nutrition Month by munching down healthy, colorful food choices.
Health and Beauty, Monthly Feature

Add some color to your food

By Oanhie “Shinsen” Pham, Copy Editor The theme for this year’s National Nutrition Month — which is celebrated in March

chocolate heart
Food, Health and Beauty, Monthly Feature

Love your bones with healthy alternative to chocolate

By May “Mosaic” Advincula, Editor-in-chief Chocolate is a common staple during the month of February, and store shelves are often

Heart health
Health and Beauty

Lifestyle changes can protect your heart

By Emilia “Lavender” Liem, Copy Editor February marks American Heart Month. According to the American Heart Association, the number one

Silhouette of runner
Health and Beauty

Be active, lose weight

By: Oanhie “Shinsen” Pham, Copy Editor & Staff Writer Another common resolution is to exercise and lose weight. For some

Reduce stress
Health and Beauty

Reduce stress

By: Alexandria “Wisteria” Prejido, Staff Writer Everyone experiences stress at some point. Large amounts of stress can often lead to

The many necessary tools of survival for a diabetic.
Health and Beauty

Diabetes awareness: be informed, plan and prevent

By: Christine “ECKO” Ho, Staff Writer This November is American Diabetes Month nationwide. With numbers as high as 24 million

Scarves provide warmth and a wealth of fashionable possibilities.
Health and Beauty, Monthly Feature

Scarves are an easy and fashionable way to stay warm this season

By: Gaoli “Chamomile” Moua, Staff Writer and Copy Editor With so many different shapes, colors and materials, it is impossible

October Breast Cancer Awareness
Health and Beauty, Women's Issue

Pink October: Breast Cancer Awareness Month

By Alexandria “Wisteria” Prejido, Staff Writer As we all know, breast cancer is becoming more prevalent. According to the National

Homemade cookies by Oanhie Pham
Food, Health and Beauty, Monthly Feature

Fun and healthy Halloween treats for a stronger body and better bones

By Oanhie “Shinsen” Pham, Copy Editor Provide healthy snacking choices this Halloween, keeping in mind the foods that help build