Friday | December 15, 2017

Category: Health and Beauty

dairymonthpic
Food, Health and Beauty

June is National Dairy Month

By Stephenie “Remedi” Lai, Staff Writer Happy National Dairy Month! What is National Dairy Month? June is dedicated to reminding

ginseng
Food, Health and Beauty

Recipe: Chocolate Peanut Butter Ginseng Cookies

By Christine “ECKO” Ho, Staff Writer So we’ve all heard of oysters and chocolate being an aphrodisiac. However, there are

The Happiness Diet Book
Health and Beauty

The Happiness Diet

The Happiness Diet: A Nutritional prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body, by Tyler Graham &

stressmodel
Health and Beauty

Understanding stress to keep it in check

Christine “ECKO” Ho, Staff Writer There are many helpful and healthy ways to prevent stress that lead to a better

Celebrate this year’s National Nutrition Month by munching down healthy, colorful food choices.
Health and Beauty, Monthly Feature

Add some color to your food

By Oanhie “Shinsen” Pham, Copy Editor The theme for this year’s National Nutrition Month — which is celebrated in March

chocolate heart
Food, Health and Beauty, Monthly Feature

Love your bones with healthy alternative to chocolate

By May “Mosaic” Advincula, Editor-in-chief Chocolate is a common staple during the month of February, and store shelves are often

Heart health
Health and Beauty

Lifestyle changes can protect your heart

By Emilia “Lavender” Liem, Copy Editor February marks American Heart Month. According to the American Heart Association, the number one

Silhouette of runner
Health and Beauty

Be active, lose weight

By: Oanhie “Shinsen” Pham, Copy Editor & Staff Writer Another common resolution is to exercise and lose weight. For some

Reduce stress
Health and Beauty

Reduce stress

By: Alexandria “Wisteria” Prejido, Staff Writer Everyone experiences stress at some point. Large amounts of stress can often lead to

The many necessary tools of survival for a diabetic.
Health and Beauty

Diabetes awareness: be informed, plan and prevent

By: Christine “ECKO” Ho, Staff Writer This November is American Diabetes Month nationwide. With numbers as high as 24 million